Journal of Neuropsychiatry

Unchanging the Brain: How to Cope with Uncertainty During Difficult Times

Whether one is facing a global, personal, or employment crisis, or perhaps experiencing a mix of all three, building resilience will assist in providing hope for not only the present but the future. This presentation will focus on brain-behavioral impact of stress and a range of mixed emotions upon one’s health and happiness. Evidenced-based approaches and resources, including user-friendly applications to use during moments of challenge and hardship will be discussed. A sample “Care Plan” will be reviewed which may assist one to experience resilience leading to a sense of calm and confidence to handle issues of concern.

Author(s):

Ann Marie Leonard-Zabel 

Abstract | Full-Text | PDF

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