Journal of Neuropsychiatry

Abstract

Whether one is facing a global, personal, or employment crisis, or perhaps experiencing a mix of all three, building resilience will assist in providing hope for not only the present but the future. This presentation will focus on brain-behavioral impact of stress and a range of mixed emotions upon one’s health and happiness. Evidenced-based approaches and resources, including user-friendly applications to use during moments of challenge and hardship will be discussed. A sample “Care Plan” will be reviewed which may assist one to experience resilience leading to a sense of calm and confidence to handle issues of concern.